I started back at Weight Watchers a few weeks ago. As of tonight……I have lost 7.8 lbs! Woooooohooooo!!! 🙂
Just thought I’d share this easy, yummy, and very filling recipe with you!
prep: 6 minutes;
cook: 9 minutes;
other: 10 minutes (cooling)
1 cup old fashioned rolled oats
1/4 cup toasted wheat germ
3 Tablespoons turbinado sugar
2 Tablespoons coarsely ground walnuts
2 Tablespoons nonhydrogenated buttery spread (like Smart Balance), melted
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
Preheat oven to 400 degrees.
Cover a rimmed baking sheet with parchment paper. Combine all ingredients on prepared baking sheet. Bake at 400 degrees for 9-10 minutes, stirring after 5 minutes. Cool completely. Store in an airtight container for up to one week. YIELD: 4 servings (Serving size: 1/2 cup)
Per serving: Calories 191 (43% from fat); Fat 9.1g (sat 1.7g); Protein 5.3g; carbs 24.6g; fiber 3.8g; cholosterol 0mg; iron 1.7mg; sodium 192mg; calcium 17mg and if YOU are keeping track of points, each serving is 4 points.
I have been sprinkling my serving over a serving of Honey Bunches of Oats Cereal (2 points)(Well, the Aldi version of that cereal, Good Gosh, how I HEART Aldi!) and I am completely satisfied until my lunch at 12:15! (with absolutely NO snacking between my classes!)
So, give it a try and let me know how ya like it! 😉 Yum! Yum!